2025: The Year I Took My Health Seriously

At the start of 2025, I had a serious conversation�with myself.

For years, I�d been coasting when it came to my health. I wasn�t unwell, but I certainly wasn�t thriving. Something had to change. So I made a decision: this would be the year I took my health seriously.

I�m lucky to have two close friends who are absolute experts in the health and wellness space�Gary Brecka and Gary Rhodes. With their guidance and support, I started making real, lasting changes to my lifestyle. It wasn�t about chasing perfection. It was about being intentional, consistent, and honest with myself.

Here�s what�s changed:

• I go to the gym 3�4 times a week. I was never a gym person before. In fact, I used to dread it. Now? I wake up excited to move my body.
• I take regular ice baths and use red light therapy saunas. These have been game-changers for my recovery, energy, and overall resilience.
• My diet has had a complete overhaul. Clean, balanced, and sustainable. I�ve also drastically cut down on alcohol�almost to zero.
• Sleep is sacred. I�ve built a strict routine around rest, and it�s paid off in ways I couldn�t have imagined.

The results? Phenomenal.

My metabolic age has dropped from 60 to 42�a massive shift that speaks volumes. My weight has stabilized. My energy is high. My mindset is sharper. And for the first time in a long time, I feel like I�m truly in control of my health.

I�m incredibly grateful to Gary and Gary for their insight and encouragement. But more than anything, I�m grateful to myself�for deciding to show up, every day, and do the work.

If you�re on the fence about making a change, take it from me: it�s worth it.